Robert Loxton 3000m row
3,000m
Meters
13:40.1
Time
2:16.6
Pace
175
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 119 |
August 18, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 23 | 132 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 23 | 126 |
| 2:55.6 | 1,200m | 2:26.3 | 112 | 684 | 23 | 121 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 25 | 139 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 24 | 139 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 24 | 136 |
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Workout Graph
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