Robert Loxton 3000m row
3,000
Meters
15:27.1
Time
2:34.5
Pace
160
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 118 |
August 18, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.1 | 3,000 | 2:34.5 | 95 | 621 | 160 | 20 | 121 |
| 3:11.2 | 600 | 2:39.3 | 87 | 602 | 32 | 21 | 121 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 666 | 33 | 21 | 124 |
| 3:01.1 | 1,800 | 2:30.9 | 102 | 636 | 32 | 21 | 122 |
| 3:06.4 | 2,400 | 2:35.3 | 93 | 618 | 32 | 20 | 118 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 587 | 31 | 20 | 120 |
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Workout Graph
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