Robert Loxton 3000m row
3,000m
Meters
14:16.9
Time
2:22.8
Pace
168
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 120 |
August 23, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 21 | 129 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 19 | 126 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 22 | 123 |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 22 | 130 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 22 | 142 |
| 2:54.8 | 3,000m | 2:25.6 | 113 | 689 | 20 | 124 |
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Workout Graph
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