Robert Loxton v1:00/2:00r...10 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 3,047 |
| Overall Time | 35:55.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 125 |
September 05, 2022 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1320 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 9:55 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r191 |
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Workout Graph
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