Robert Loxton v8:00/2:00r...3 row
6,284m
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 124 |
September 07, 2022 01:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,284m | 1:54.5 | 233 | 1100 | 24 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 24 | |
| r34m |
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Workout Graph
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