Robert Loxton v6:00/1:00r...6 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 125 |
September 09, 2022 01:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 21 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| r103m |
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Workout Graph
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