Robert Loxton v2:00/r...12 row
3,833m
Meters
14:00.0
Time
1:49.5
Pace
278
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 126 |
September 10, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,833m | 1:49.5 | 266 | 1215 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.