Robert Loxton v3:00/r...11 row
5,569m
Meters
21:00.0
Time
1:53.1
Pace
390
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 126 |
September 12, 2022 01:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,569m | 1:53.1 | 242 | 1132 | 24 | 162 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 143 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | 154 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 158 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 164 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | 158 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 162 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 165 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 169 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 164 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 173 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 179 | |
| r47m |
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Workout Graph
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