Robert Loxton 20:00 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 14, 2022 00:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 24 | 162 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 150 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 159 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 165 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 169 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 170 |