Robert Loxton v5:00/r...10 row
6,720m
Meters
26:00.0
Time
1:56.0
Pace
462
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 124 |
September 14, 2022 01:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,720m | 1:56.0 | 224 | 1070 | 23 | 164 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 151 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 157 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 164 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 159 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 164 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 170 | |
| r: 3:00 | 106m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 160 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 168 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 174 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 178 | |
| r128m |
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Workout Graph
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