Robert Loxton v8:00/2:00r...3 row
6,397m
Meters
24:00.0
Time
1:52.5
Pace
457
Calories
170
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 124 |
September 16, 2022 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,397m | 1:52.5 | 245 | 1144 | 24 | 170 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 24 | 162 | |
| r: 2:00 | 110m | ||||||
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 24 | 171 | |
| r: 2:00 | 126m | ||||||
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | 177 | |
| r236m |
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Workout Graph
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