Robert Loxton v1:00/2:00r...10 row
2,903m
Meters
10:00.0
Time
1:43.3
Pace
229
Calories
153
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 3,100m |
| Overall Time | 35:55.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 131 |
September 17, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 28 | 153 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 140 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 150 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 154 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 158 | |
| r: 9:55 | 21m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 145 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 145 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 174 | |
| r197m |
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Workout Graph
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