Robert Loxton v1:30/1:30r...9 row
3,698m
Meters
13:30.0
Time
1:49.5
Pace
270
Calories
151
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,226m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 149 |
September 19, 2022 00:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,698m | 1:49.5 | 266 | 1216 | 24 | 151 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | 137 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 142 | |
| r: 1:30 | 52m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | 150 | |
| r: 1:30 | 19m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 145 | |
| r: 1:30 | 49m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | 151 | |
| r: 1:30 | 123m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | 159 | |
| r: 1:30 | 105m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 21 | 153 | |
| r: 1:30 | 97m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 24 | 158 | |
| r: 1:30 | 47m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 28 | 164 | |
| r: 1:30 | 21m | ||||||
| r528m |
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Workout Graph
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