Robert Loxton v1:30/1:30r...3 row
1,266m
Meters
4:30.0
Time
1:46.6
Pace
96
Calories
160
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 133 |
September 19, 2022 01:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,266m | 1:46.6 | 289 | 1293 | 25 | 160 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 21 | 152 | |
| r: 1:30 | 117m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 25 | 159 | |
| r: 1:30 | 20m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 29 | 169 | |
| r: 1:30 | 169m | ||||||
| r306m |
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Workout Graph
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