Robert Loxton 3520m row
3,520m
Meters
16:50.6
Time
2:23.5
Pace
199
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 116 |
September 21, 2022 02:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 3,520m | 2:23.5 | 118 | 707 | 24 | 132 |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 26 | 137 |
| 3:28.5 | 1,600m | 2:10.3 | 158 | 844 | 26 | 140 |
| 3:43.8 | 2,400m | 2:19.8 | 128 | 740 | 24 | 139 |
| 4:10.3 | 3,200m | 2:36.4 | 91 | 614 | 23 | 129 |
| 1:53.0 | 3,520m | 2:56.5 | 64 | 518 | 22 | 118 |
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Workout Graph
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