Robert Loxton v2:00/r...12 row
3,826m
Meters
14:00.0
Time
1:49.7
Pace
276
Calories
166
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 122 |
September 23, 2022 00:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,826m | 1:49.7 | 265 | 1210 | 25 | 166 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 152 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 156 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 162 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 167 | |
| r: 3:00 | 268m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 161 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 167 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 172 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 177 | |
| r: 3:00 | 197m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 153 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 169 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 178 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 183 | |
| r465m |
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Workout Graph
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