Robert Loxton v5:00/r...10 row
6,768m
Meters
26:00.0
Time
1:55.2
Pace
467
Calories
166
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 121 |
September 30, 2022 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,768m | 1:55.2 | 229 | 1086 | 23 | 166 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 153 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 158 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 167 | |
| r: 3:00 | 205m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 161 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 169 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 171 | |
| r: 3:00 | 144m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | 163 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 171 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 175 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 179 | |
| r349m |
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Workout Graph
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