Robert Loxton v5:00/r...10 row
6,768
Meters
26:00.0
Time
1:55.2
Pace
467
Calories
166
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 121 |
September 30, 2022 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,768 | 1:55.2 | 229 | 1077 | 23 | 166 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 20 | 153 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 22 | 158 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | 167 | |
| r: 3:00 | 205 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 20 | 161 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 22 | 169 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | 171 | |
| r: 3:00 | 144 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | 163 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | 171 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 175 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 179 | |
| r349 |
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Workout Graph
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