Robert Loxton v1500m/r...10 row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
677
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:49.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 121 |
October 01, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 26 | 167 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 20 | 154 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 173 |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 21 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 174 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 21 | 157 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 177 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 21 | 160 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 179 |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 22 | 161 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | 184 |
| r0m |
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Workout Graph
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