Robert Loxton v2:00/3:30r...6 row
3,522m
Meters
12:00.0
Time
1:42.2
Pace
282
Calories
163
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,721m |
| Overall Time | 29:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 114 |
October 04, 2022 01:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,522m | 1:42.2 | 328 | 1427 | 32 | 163 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | 165 | |
| r: 3:30 | 207m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 170 | |
| r: 3:30 | 252m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 32 | 172 | |
| r: 3:30 | 254m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 174 | |
| r: 3:30 | 240m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | 126 | |
| r: 3:30 | 246m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | 176 | |
| r1,199m |
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Workout Graph
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