Robert Loxton v6:00/1:00r...6 row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
October 12, 2022 01:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 21 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 42m | |||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 | |
| r: 1:00 | 77m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | |
| r: 1:00 | 72m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | |
| r: 1:00 | 75m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 | |
| r326m |
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Workout Graph
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