Robert Loxton v8:00/1:00r...4 row
6,781m
Meters
26:00.0
Time
1:55.0
Pace
470
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 123 |
October 14, 2022 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,781m | 1:55.0 | 230 | 1091 | 21 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 20 | |
| r: 1:00 | 83m | |||||
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 22 | |
| r: 1:00 | 108m | |||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | |
| r: 1:00 | 97m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | |
| r288m |
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Workout Graph
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