Robert Loxton v2:00/r...8 row
2,464m
Meters
9:00.0
Time
1:49.5
Pace
182
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 119 |
October 15, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,464m | 1:49.5 | 266 | 1215 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 227m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.