Robert Loxton v20:00/5:00r...3 BikeErg
31,155m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
131
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,462m |
| Overall Time | 1:10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 73 |
| Revolution Count | 4413 |
| Power/kg | 2.68 |
| Drag Factor | 119 |
October 17, 2022 01:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,155m | 1:55.5 | 227 | 1080 | 73 | 131 | |
| 20:00.0 | 10,501m | 1:54.2 | 235 | 1107 | 74 | 132 | |
| r: 5:00 | 648m | ||||||
| 20:00.0 | 10,377m | 1:55.6 | 226 | 1078 | 74 | 133 | |
| r: 5:00 | 659m | ||||||
| 20:00.0 | 10,276m | 1:56.7 | 220 | 1056 | 73 | 128 | |
| r1,307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.