Robert Loxton 20:00 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 118 |
October 19, 2022 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 24 | 163 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 153 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | 163 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 166 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 167 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 169 |
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Workout Graph
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