Robert Loxton v5:00/r...10 row
6,741m
Meters
26:00.0
Time
1:55.7
Pace
464
Calories
164
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 119 |
October 19, 2022 01:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,741m | 1:55.7 | 226 | 1077 | 23 | 164 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 152 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 162 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 166 | |
| r: 3:00 | 187m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 161 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | 167 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 169 | |
| r: 3:00 | 138m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | 161 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 166 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 167 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 173 | |
| r325m |
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Workout Graph
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