Robert Loxton v8:00/2:00r...3 row
6,385m
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
167
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 121 |
October 21, 2022 00:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,385m | 1:52.7 | 244 | 1140 | 24 | 167 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 24 | 161 | |
| r: 2:00 | 102m | ||||||
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 24 | 169 | |
| r: 2:00 | 128m | ||||||
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 24 | 172 | |
| r230m |
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Workout Graph
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