Robert Loxton v12:00/1:00r...3 row
8,630m
Meters
36:00.0
Time
2:05.1
Pace
547
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,681m |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 121 |
October 28, 2022 01:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,630m | 2:05.1 | 179 | 914 | 22 | 143 | |
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 20 | 143 | |
| r: 1:00 | 15m | ||||||
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 22 | 142 | |
| r: 1:00 | 36m | ||||||
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 24 | 145 | |
| r51m |
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Workout Graph
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