Robert Loxton v750m/3:00r...3 row
2,250m
Meters
7:44.3
Time
1:43.1
Pace
178
Calories
177
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 13:44.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 118 |
October 29, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.3 | 2,250m | 1:43.1 | 319 | 1396 | 33 | 177 | |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 32 | 174 | |
| r: 3:00 | 127m | ||||||
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 33 | 180 | |
| r: 3:00 | 159m | ||||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 34 | 179 | |
| r286m |
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Workout Graph
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