Robert Loxton v2:30/0:30r...7 row
4,748m
Meters
17:30.0
Time
1:50.5
Pace
344
Calories
173
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 20:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 08, 2022 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,748m | 1:50.5 | 259 | 1191 | 31 | 173 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 30 | 165 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 30 | 172 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 31 | 176 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 31 | 173 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 31 | 176 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 32 | 175 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 32 | 180 | |
| r381m |
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Workout Graph
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