Robert Loxton v3:00/r...11 row
5,565m
Meters
21:00.0
Time
1:53.2
Pace
391
Calories
170
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
November 13, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,565m | 1:53.2 | 241 | 1130 | 24 | 170 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 158 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 165 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 168 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 172 | |
| r: 3:00 | 156m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 163 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 169 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 172 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 174 | |
| r: 3:00 | 165m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 170 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 176 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 183 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.