Robert Loxton v3:00/r...11 row
5,565
Meters
21:00.0
Time
1:53.2
Pace
391
Calories
170
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
November 13, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,565 | 1:53.2 | 241 | 1117 | 24 | 170 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 20 | 158 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 22 | 165 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 168 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | 172 | |
| r: 3:00 | 156 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 20 | 163 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | 169 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 172 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 174 | |
| r: 3:00 | 165 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 170 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 176 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 183 | |
| r321 |
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Workout Graph
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