Robert Loxton v5:00/r...10 row
6,820m
Meters
26:00.0
Time
1:54.3
Pace
475
Calories
169
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 119 |
November 18, 2022 01:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,820m | 1:54.3 | 234 | 1105 | 23 | 169 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 160 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 167 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 169 | |
| r: 3:00 | 162m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 165 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 | 171 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 175 | |
| r: 3:00 | 144m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 23 | 167 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 172 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 171 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 180 | |
| r306m |
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Workout Graph
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