Robert Loxton v12:00/2:00r...5 row
15,038m
Meters
1:00:00.0
Time
1:59.6
Pace
1000
Calories
98
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,410m |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
December 03, 2022 01:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,038m | 1:59.6 | 204 | 1002 | 24 | 98 | |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 24 | 155 | |
| r: 2:00 | 79m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 24 | 158 | |
| r: 2:00 | 92m | ||||||
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 24 | 177 | |
| r: 2:00 | 100m | ||||||
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 24 | 0 | |
| r: 2:00 | 101m | ||||||
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 24 | 0 | |
| r372m |
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Workout Graph
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