Robert Loxton 3000m row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
183
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 111 |
December 08, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 139 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 21 | 130 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 24 | 129 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 25 | 140 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 25 | 159 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 24 | 139 |
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Workout Graph
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