Robert Loxton v10:00/2:00r...6 row
15,248m
Meters
1:00:00.0
Time
1:58.0
Pace
1027
Calories
162
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,525m |
| Overall Time | 1:10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 112 |
December 08, 2022 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248m | 1:58.0 | 213 | 1032 | 24 | 162 | |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 151 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 161 | |
| r: 2:00 | 59m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 164 | |
| r: 2:00 | 62m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | 166 | |
| r: 2:00 | 80m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 24 | 165 | |
| r: 2:00 | 59m | ||||||
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 26 | 166 | |
| r277m |
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Workout Graph
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