Robert Loxton 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
178
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 106 |
December 13, 2022 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 24 | 136 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 22 | 124 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 24 | 129 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 26 | 134 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 25 | 157 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 24 | 137 |
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Workout Graph
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