Robert Loxton 3000m row
3,000m
Meters
13:24.9
Time
2:14.1
Pace
176
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 108 |
December 16, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 26 | 136 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 25 | 128 |
| 2:47.0 | 1,200m | 2:19.1 | 130 | 746 | 27 | 132 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 26 | 123 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 27 | 160 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 25 | 137 |
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Workout Graph
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