Robert Loxton 13000m row
13,000m
Meters
56:42.8
Time
2:10.8
Pace
789
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 105 |
December 19, 2022 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.8 | 13,000m | 2:10.8 | 156 | 837 | 24 | 148 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 26 | 131 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 24 | 130 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 25 | 143 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 26 | 136 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 24 | 170 |
| 8:22.0 | 12,000m | 2:05.5 | 177 | 909 | 21 | 173 |
| 4:39.5 | 13,000m | 2:19.7 | 128 | 741 | 22 | 154 |
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Workout Graph
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