Robert Loxton v12:00/2:00r...5 row
14,632m
Meters
1:00:00.0
Time
2:03.0
Pace
949
Calories
162
Heart Rate
| Rest Distance | 15,710m |
|---|---|
| Rest Time | 15:05:50.0 |
| Overall Distance | 30,342m |
| Overall Time | 16:05:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 24 |
January 13, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,632m | 2:03.0 | 188 | 947 | 23 | 162 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 23 | 171 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 23 | 162 | |
| r: 2:00 | 43m | ||||||
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 23 | 166 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 24 | 159 | |
| r: 2:00 | 19m | ||||||
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 24 | 155 | |
| r: 2:00 | 39m | ||||||
| r15,710m |
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Workout Graph
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