Sean Runnette 30:13 SkiErg
5,746m
Meters
30:13.0
Time
2:37.7
Pace
303
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 51 |
| Stroke Count | 1741 |
| Drag Factor | 52 |
March 22, 2022 17:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,746m | 2:37.7 | 89 | 606 | 51 | 122 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 66 | 102 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 51 | 116 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 60 | 124 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 54 | 122 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 62 | 123 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 55 | 136 |
| 30:13.0 | 32m | 3:23.1 | 42 | 443 | 9 | 132 |
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Workout Graph
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