Sean Runnette 45:05 SkiErg
8,399m
Meters
45:05.5
Time
2:41.0
Pace
441
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 56 |
| Stroke Count | 2522 |
| Drag Factor | 80 |
May 22, 2022 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,399m | 2:41.0 | 84 | 588 | 56 | 118 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 59 | 94 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 64 | 109 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 124 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 67 | 112 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 69 | 122 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 35 | 127 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 71 | 117 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 72 | 121 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 | 127 |
| 45:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 127 |
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Workout Graph
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