Sean Runnette 5000m SkiErg
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 99 |
July 18, 2022 17:44:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 32 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 32 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 32 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 33 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 32 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 33 |
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Workout Graph
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