Sean Runnette 30:05 SkiErg
6,385m
Meters
30:05.1
Time
2:21.3
Pace
363
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 0 |
September 07, 2022 13:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,385m | 2:21.3 | 124 | 726 | 31 | 120 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 106 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 115 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 119 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 124 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 133 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | 128 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 127 |
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Workout Graph
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