Sean Runnette 42:15 SkiErg
8,427m
Meters
42:15.2
Time
2:30.4
Pace
457
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1317 |
| Drag Factor | 114 |
January 20, 2023 18:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.2 | 8,427m | 2:30.4 | 103 | 653 | 31 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 42:15.1 | 423m | 2:39.6 | 86 | 595 | 31 |
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Workout Graph
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