Sean Runnette 22:31 SkiErg
5,035m
Meters
22:31.1
Time
2:14.1
Pace
297
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 123 |
February 16, 2023 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,035m | 2:14.1 | 145 | 798 | 31 | 133 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 127 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 128 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 139 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 138 |
| 22:31.0 | 562m | 2:14.3 | 144 | 796 | 32 | 135 |
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Workout Graph
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