Sean Runnette 25:09 SkiErg
5,019m
Meters
25:09.2
Time
2:30.3
Pace
275
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 946 |
| Drag Factor | 105 |
March 19, 2023 18:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,019m | 2:30.3 | 103 | 654 | 33 | 114 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 40 | 75 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 47 | 92 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 40 | 124 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 128 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 122 |
| 25:09.2 | 19m | 4:02.1 | 25 | 384 | 10 | 146 |
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Workout Graph
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