Sean Runnette v250m/0:45r...10 SkiErg
2,500m
Meters
11:06.4
Time
2:13.2
Pace
164
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,764m |
| Overall Time | 18:36.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 39 |
| Stroke Count | 421 |
| Drag Factor | 105 |
March 27, 2023 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 39 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 39 | |
| r: 0:45 | 62m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 41 | |
| r: 0:45 | 22m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 50 | |
| r: 0:45 | 19m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 45 | |
| r: 0:45 | 0m | |||||
| 1:38.3 | 250m | 3:16.6 | 46 | 458 | 27 | |
| r: 0:45 | 116m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 43 | |
| r: 0:45 | 8m | |||||
| 1:40.0 | 250m | 3:20.0 | 44 | 450 | 26 | |
| r: 0:45 | 8m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 42 | |
| r: 0:45 | 7m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 39 | |
| r: 0:45 | 4m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 45 | |
| r: 0:45 | 18m | |||||
| r264m |
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Workout Graph
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