Sean Runnette v250m/0:45r...12 SkiErg
3,000m
Meters
11:50.6
Time
1:58.4
Pace
194
Calories
153
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 20:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 46 |
| Stroke Count | 556 |
| Drag Factor | 105 |
April 04, 2023 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 46 | 153 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 43 | 130 | |
| r: 0:45 | 21m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 42 | 137 | |
| r: 0:45 | 20m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 46 | 144 | |
| r: 0:45 | 24m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 48 | 149 | |
| r: 0:45 | 20m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 47 | 151 | |
| r: 0:45 | 25m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 48 | 157 | |
| r: 0:45 | 13m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 48 | 158 | |
| r: 0:45 | 19m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 47 | 158 | |
| r: 0:45 | 22m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | 161 | |
| r: 0:45 | 21m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 47 | 163 | |
| r: 0:45 | 17m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 50 | 164 | |
| r: 0:45 | 14m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 50 | 168 | |
| r: 0:45 | 17m | ||||||
| r233m |
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Workout Graph
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