Sean Runnette v1000m/2:00r...6 SkiErg
6,000m
Meters
25:41.2
Time
2:08.4
Pace
369
Calories
157
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 37:41.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 45 |
| Stroke Count | 1177 |
| Drag Factor | 107 |
April 08, 2023 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.2 | 6,000m | 2:08.4 | 165 | 868 | 45 | 157 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 38 | 142 | |
| r: 2:00 | 14m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 45 | 149 | |
| r: 2:00 | 16m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 47 | 157 | |
| r: 2:00 | 13m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 51 | 164 | |
| r: 2:00 | 11m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 52 | 164 | |
| r: 2:00 | 13m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 42 | 166 | |
| r: 2:00 | 13m | ||||||
| r80m |
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Workout Graph
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