Sean Runnette v1:00/1:00r...7 SkiErg
2,512
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
145
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 44 |
| Stroke Count | 448 |
| Drag Factor | 106 |
April 26, 2023 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 990 | 44 | 145 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 39 | 121 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 44 | 145 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 46 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 45 | 151 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 48 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 46 | 157 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 46 | 155 | |
| r: 1:00 | 5 | ||||||
| r99 |
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Workout Graph
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