Sean Runnette v1:00/1:00r...7 SkiErg
2,512m
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
145
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 44 |
| Stroke Count | 448 |
| Drag Factor | 106 |
April 26, 2023 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 44 | 145 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 121 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 44 | 145 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 46 | 139 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 45 | 151 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 48 | 149 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 46 | 157 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 | 155 | |
| r: 1:00 | 5m | ||||||
| r99m |
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Workout Graph
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