Sean Runnette v2:00/1:00r...6 SkiErg
2,926m
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 41 |
| Stroke Count | 496 |
| Drag Factor | 103 |
May 02, 2023 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 41 | 145 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 44 | 133 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 43 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 40 | 147 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 43 | 153 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 37 | 146 | |
| r: 1:00 | 2m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 42 | 154 | |
| r: 1:00 | 11m | ||||||
| r56m |
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Workout Graph
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